Tag "video of the week"
Video of the Week Contest Winner: Patricia Friberg’s Belly Beautiful Workout
Pre-natal exercise, especially that includes pilates and yoga, is widely encouraged by physicians and health experts. It can help stabilize breathing and heart rate for birth, increase circulation throughout the body, decrease swelling, manage pain, and relieve stress, not to mention keep a woman healthy and fit during those nine months.
Totalvid’s Video of the Week: Dr. Teri Jory’s POISE: Strong and Sexy
“I needed to figure something out that worked with my schedule. After a couple weeks, my friends started noticing a change. They asked me what I was doing and I showed them. Then their friends started asking them what they were doing. It snowballed like that. That was the Genesis – it had a life of it’s own.”
Video of the Week: Rainbeau Mars’s “Yoga for Beauty”
“Moksa” is one of the various goals of practicing yoga, defined as the liberation of all worldly suffering and communion with the divine Brahman. But you don’t have to reach Nirvana; Rainbeau really just wants you to feel good about your body -inside and out.
