Totalvid’s Video of the Week: Dr. Teri Jory’s POISE: Strong and Sexy

March 21, 2011 by ChrisG No Comments

“I needed to figure something out that worked with my schedule. After a couple weeks, my friends started noticing a change. They asked me what I was doing and I showed them. Then their friends started asking them what they were doing. It snowballed like that. That was the Genesis – it had a life of it’s own.”

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Identifying Different Body Types: Suiting Fitness to Form

January 5, 2011 by Shana Hamid No Comments

Ever wonder why you don’t see results even though you know you’ve spent hours on the treadmill or elliptical? Why is it that friends or other gym goers can lean down and tone up while you do the same movements, sometimes with more effort, yet you can’t manage to lose weight? You can’t expect a [...]

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