Tag "metabolism"
Video of the Week: The Fueling Plan
We’re still invested in health, but we know you don’t want to just be lectured. That’s why this week’s Video of the Week is by fitness expert and personality Tim Michaels! And here’s the difference with this week’s pick: it’s a demonstrative video on how to eat well and colorfully! “The Fueling Plan” is set in the kitchen with Tim and extinguishes faulty myths while exposing some crucial messages!
The Missing Components of Fitness: Sufficient Sleep and Beneficial Breathing
It’s a new year. You decide you can do this. You know it’s not just an impulse but a lifestyle change. You’re going to go to the gym today …and tomorrow… and at least a few times this week. You’re going to go after work; you’re going to get on the treadmill. You’re going to lift [...]
Identifying Different Body Types: Suiting Fitness to Form
Ever wonder why you don’t see results even though you know you’ve spent hours on the treadmill or elliptical? Why is it that friends or other gym goers can lean down and tone up while you do the same movements, sometimes with more effort, yet you can’t manage to lose weight? You can’t expect a [...]
