Video of the Week Contest Winner: Patricia Friberg’s Belly Beautiful Workout

April 4, 2011 by Shana Hamid No Comments

Pre-natal exercise, especially that includes pilates and yoga, is widely encouraged by physicians and health experts. It can help stabilize breathing and heart rate for birth, increase circulation throughout the body, decrease swelling, manage pain, and relieve stress, not to mention keep a woman healthy and fit during those nine months.

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Identifying Different Body Types: Suiting Fitness to Form

January 5, 2011 by Shana Hamid No Comments

Ever wonder why you don’t see results even though you know you’ve spent hours on the treadmill or elliptical? Why is it that friends or other gym goers can lean down and tone up while you do the same movements, sometimes with more effort, yet you can’t manage to lose weight? You can’t expect a [...]

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