Tag "diet"
Video of the Week: The Fueling Plan
We’re still invested in health, but we know you don’t want to just be lectured. That’s why this week’s Video of the Week is by fitness expert and personality Tim Michaels! And here’s the difference with this week’s pick: it’s a demonstrative video on how to eat well and colorfully! “The Fueling Plan” is set in the kitchen with Tim and extinguishes faulty myths while exposing some crucial messages!
The Skinny on Fat
People spend a substantial amount of time researching things like cars, houses and schools before deciding on one. Yet eating is something we do multiple times a day, and often we don’t know exactly what we’re eating or educate ourselves before we decide what to eat. The fatty American diet has been the criticized culprit [...]
Identifying Different Body Types: Suiting Fitness to Form
Ever wonder why you don’t see results even though you know you’ve spent hours on the treadmill or elliptical? Why is it that friends or other gym goers can lean down and tone up while you do the same movements, sometimes with more effort, yet you can’t manage to lose weight? You can’t expect a [...]
Keeping Fats in Check: Knowing What Should Go in Your Body
Diets galore, friendly fats, threatening fats, meal plans. Fat has been one of the most misunderstood and condemned food groups, and the stir of diet guidelines and buzzwords can be overwhelming and hard to remember. Amidst the turmoil of different trends and developments in research, there are some fundamental principles on fats and healthy eating. [...]
