The Skinny on Fat

January 7, 2011 by Shana Hamid No Comments

People spend a substantial amount of time researching things like cars, houses and schools before deciding on one. Yet eating is something we do multiple times a day, and often we don’t know exactly what we’re eating or educate ourselves before we decide what to eat. The fatty American diet has been the criticized culprit [...]

read more

Keeping Fats in Check: Knowing What Should Go in Your Body

November 29, 2010 by Shana Hamid No Comments

Diets galore, friendly fats, threatening fats, meal plans. Fat has been one of the most misunderstood and condemned food groups, and the stir of diet guidelines and buzzwords can be overwhelming and hard to remember. Amidst the turmoil of different trends and developments in research, there are some fundamental principles on fats and healthy eating. [...]

read more