Exercise & Fitness
Video of the Week Contest Winner: Patricia Friberg’s Belly Beautiful Workout
Pre-natal exercise, especially that includes pilates and yoga, is widely encouraged by physicians and health experts. It can help stabilize breathing and heart rate for birth, increase circulation throughout the body, decrease swelling, manage pain, and relieve stress, not to mention keep a woman healthy and fit during those nine months.
Totalvid’s Video of the Week: Dr. Teri Jory’s POISE: Strong and Sexy
“I needed to figure something out that worked with my schedule. After a couple weeks, my friends started noticing a change. They asked me what I was doing and I showed them. Then their friends started asking them what they were doing. It snowballed like that. That was the Genesis – it had a life of it’s own.”
TotalVid’s Video of the Week Contest: Dr. Teri Jory or Dr. Lynn
Hello Totalvid.com Followers! We are pleased to announce that we are expanding our VoW contest! The winners will be announced bi-weekly with two polls per month! Totalvid’s Video of the Week contest is your chance to tell us who your favorite personality is. You can vote right here! The Videos: The new Video of the [...]
Video of the Week: Rainbeau Mars’s “Yoga for Beauty”
“Moksa” is one of the various goals of practicing yoga, defined as the liberation of all worldly suffering and communion with the divine Brahman. But you don’t have to reach Nirvana; Rainbeau really just wants you to feel good about your body -inside and out.
Video of the Week: Lisa G.’s Skinny Jeans Workout
David Carradine just can’t seem to out-step the enthusiasm of Totalvid.com’s amazing fitness personalities. This week’s Video of the Week comes just in time. Spring is right around the corner, so it’s time to bust out the skinny jeans. Lisa G. helps you get in shape for such an occasion!
Totalvid’s VIDEO OF THE WEEK: Angie Miller’s “Crave Results”
Sorry David Carradine, our inaugural video of the week had to be none other than “Crave Results”. It got us sweating and grooving to Angie’s fantastic workout.
Happy New Year! Again!
Come February 3rd, the Chinese population around the world will be celebrating the Chinese Lunar New Year (other Asian cultures such as the Vietnamese and Koreans also have similar celebrations by different names). The Year of the Rabbit will kick off with a 15 day celebration, culminating in the Lantern Celebration where festivities and parades and plenty of fireworks will be ringing throughout the many Chinese communities around the world.
The Missing Components of Fitness: Sufficient Sleep and Beneficial Breathing
It’s a new year. You decide you can do this. You know it’s not just an impulse but a lifestyle change. You’re going to go to the gym today …and tomorrow… and at least a few times this week. You’re going to go after work; you’re going to get on the treadmill. You’re going to lift [...]
Your Child’s Health: The Fast Food Companies, TV, and the New Parental Approach
Obesity has become an epidemic in America, affecting nearly a third of adults and almost 20% of kids. Experts blame it on video games, tv, fast foot, and poor diet, but really it’s up to the parents to take an active approach in maintaining their child’s health.
The Skinny on Fat
People spend a substantial amount of time researching things like cars, houses and schools before deciding on one. Yet eating is something we do multiple times a day, and often we don’t know exactly what we’re eating or educate ourselves before we decide what to eat. The fatty American diet has been the criticized culprit [...]
